Episode 97: Dissociation and How it Affects Us

Dissociation can make you feel distant, or like you're living life on auto-pilot. Fortunately, there's ways to remedy this feeling to regain mindfulness and remain present in your every day life. This week Jess & Brit define dissociation, discuss ways it affects us in our own every day lives and give tips on how to gain control of your life again.

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Articles mentioned in this episode:

• https://www.verywellmind.com/dissociation-2797292
• https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

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