Meditation can seem intimidating. If you're unsure where to start don't worry you're not alone! Join us as we start our journey & dive into all things meditation; where it originated from, the benefits, the different forms & how to practice it.
Meditation can seem intimidating. If you're unsure where to start don't worry you're not alone! Join us as we start our journey & dive into all things meditation; where it originated from, the benefits, the different forms & how to practice it.
This podcast is hosted by ZenCast.fm
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