Episode 78: Overcoming Trauma is Possible

50% of women and 60% of men suffer from at least one trauma in their lives. However, there is a way to overcome the intense emotions. This week, Jess & Brit dive into what emotional, psychological and physical trauma is, and what are ways we can recognize and heal from these feelings.

Night Time Stress Release and Stretch Routine:

• https://www.youtube.com/watch?v=P4Ih8hCXRwA

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Articles mentioned in this episode:

• https://www.medicalnewstoday.com/articles/trauma
• https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm
• https://www.verywellmind.com/10-ways-to-heal-from-trauma-5206940
• https://www.youtube.com/watch?v=P4Ih8hCXRwA

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

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