Episode 84: Preventive Care for Future You!

Happy International Women's Day, Lovelies! Today's episode Jess and Brit discuss ways women can implement preventive care into their daily lives to promote longevity for your future self!

Please note, LYT's goal with this week's epsiode is to bring awareness to ways we can take care of physical selves now to promote a healthier future. We are not medical professionals, and you should consult with your physician with any questions or concerns you may have.

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Articles mentioned in this episode:

• https://intermountainhealthcare.org/blogs/topics/live-well/2017/05/10-things-women-can-do-to-live-well-with-preventive-care/
• https://healthmatters.nyp.org/the-essential-womens-health-checklist/
• https://www.healthline.com/health/womens-health
• https://whatsgood.vitaminshoppe.com/health-and-fitness-tips-for-women/

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

This podcast is hosted by ZenCast.fm