Episode 76: Say No To Self Sabotage

This week we're getting real about self-sabotage, what it is, and why we do it. It can be something hard to swallow, but recognizing it and reframing our thoughts are some of the ways we can overcome this battle.

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Articles mentioned in this episode:

• https://www.healthline.com/health/self-sabotage
• https://www.forbes.com/health/mind/what-is-self-sabotage/
• https://psychcentral.com/blog/overcome-self-sabotage

Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly

Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr

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