Are you feeling some type of way after the holidays? You might be feeling the post-holiday blues. Jess & Brit discuss how they can affect your mental health and what are some ways we can avoid or snap out of them quickly.
Are you feeling some type of way after the holidays? You might be feeling the post-holiday blues. Jess & Brit discuss how they can affect your mental health and what are some ways we can avoid or snap out of them quickly.
Follow us on Instagram @loveyourself_truly
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Articles mentioned in this episode:
Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr
This podcast is hosted by ZenCast.fm
Get new episodes of Love Yourself Truly automatically