Dec 2021 — Jan 2022
Jan 31, 2022 • 52 minutes
Are you sitting comfortably? Maybe it's time to get uncomfortable! This week, Jess & Brit discuss the reasons why we're so eager to stay in our comfort zones and how to get out of and achieve new things!
Jan 24, 2022 • 87 minutes
This week your hosts are joined by pro athlete Connor Olson! We're talking all things perseverance, the ways we can persevere when we feel like quitting, how we can improve our perseverance skills.
Jan 17, 2022 • 38 minutes
We're back lovelies, and this week we're taking a look at healing crystals and how they can help us and the different types.
Jan 3, 2022 • 36 minutes
Focus, you've got this! This week Brit & Jess share tips on how to stay focused and make this your year to keep your goals and resolutions for the New Year!
Dec 30, 2021 • 42 minutes
It's almost a New Year! Time to reflect and see where you'd like to make some changes in 2022. Brit & Jess did just that and are sharing with you lovelies the vision boards and goals for 2022 they created!
Dec 20, 2021 • 40 minutes
We're here for the Christmas cheer! Grab your egg nog & press play! Jess & Brit talk about all their favorite holiday memories, songs, movies and more!
Dec 13, 2021 • 45 minutes
Motivation comes and goes like the ocean waves. Even we struggle with it and need little reminders to get going again. This week we dive into ways to get yourself motivated with a new goal and get re-motivated for an ongoing goal!
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