Jul 2021 — Aug 2021
Aug 30, 2021 • 60 minutes
This week we discuss the types of emotional and mental breakdowns. How to not get to that point and if you do, how to snap out of it quicker!
Aug 23, 2021 • 38 minutes
We talk about it enough, so we decided to break it down! This week we're discussing what EFT Tapping is and the useful benefits from it.
Aug 16, 2021 • 51 minutes
It's part 2 and we're back with more to discuss on social norms! This week Brit & Jess go into detail on the types of social norms with examples of the most common and how we can avoid the negative ones.
Aug 9, 2021 • 37 minutes
Another one! That's right, we're doing another series...This first part of the social norms series dives into what social norms are, how and why they occur and the importance of understanding them.
Aug 2, 2021 • 41 minutes
If you're having a bad day, press play! This week, Jess & Brit cover ways to prioritize having fun and why you should!
Jul 26, 2021 • 48 minutes
This week Jess & Brit identify the ways we overthink and how we can overcome this trap
Jul 19, 2021 • 44 minutes
This week, Jessica & Brit discuss learning how to tap into your passion and purpose and how this is key for your happiness
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