Sep 2021 — Oct 2021
Oct 18, 2021 • 38 minutes
Mindfulness is the key to happiness! This week Jess & Brit take a look at how to be mindful of your attitude and behavior and how it can positively & negatively affect the people around you.
Oct 11, 2021 • 45 minutes
It's no secret that every great relationship starts with trust. This week Jess & Brit discuss rebuilding trust with those who hurt you or did you wrong and ways you can build & maintain it.
Oct 4, 2021 • 46 minutes
Meditation can seem intimidating. If you're unsure where to start don't worry you're not alone! Join us as we start our journey & dive into all things meditation; where it originated from, the benefits, the different forms & how to practice it.
Sep 27, 2021 • 35 minutes
Don't be a vic....tim! Jess & Brit explain signs you or someone you know are playing the victim and how to respond to or avoid the victim role.
Sep 20, 2021 • 38 minutes
This week Jess & Brit dive into understanding what burnout syndrome is and how to prevent and recover from it.
Sep 13, 2021 • 41 minutes
You asked and we delivered! This week Jess & Brit discuss why sex is important and advice on how to have a healthy sex life.
Sep 6, 2021 • 62 minutes
We have our very first special guest! Darin Butterfield joins your hosts in discussing the most common differences and expectations between men and women in romantic relationships.
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