Mar 2022 — May 2022
May 9, 2022 •
May is mental health awareness month and we're continuing our mental health series! This week we are bringing awareness to Depression. Jess & Brit discuss what depression is, how and why we suffer from it and ways we can fight it.
May 2, 2022 •
May is mental health awareness month and this is the first of our mental health series! This week we are bringing awareness to Anxiety Disorder. Jess & Brit discuss what anxiety is, how and why we suffer from it and ways we can fight it.
Apr 25, 2022 • 60 minutes
We have another 101 for you! This week we go into all things Astrology! What it is and how understanding the sun, moon, planets and stars can influence our daily lives and encourage self improvement.
Apr 18, 2022 • 58 minutes
Emotional Intelligence, what is it, do we have it, do we not have it, can we learn it? These are the questions we had too! This week Jess & Brit discuss what emotional intelligence is and ways we can develop and improve our skills
Apr 11, 2022 • 45 minutes
Transitions are inevitable in life. Understanding what they are and ways we can cope can help us make it through them. This week Jess & Brit dive into the 4 types of transitions and tips on how to push past these times.
Apr 4, 2022 • 57 minutes
The feelings of disappointment are common and come and go all too often. This week, we discuss the psychology of disappointment, areas most commonly experienced and tools you can use to push past the disappointment easier!
Mar 28, 2022 • 60 minutes
We've all heard the terms "Toxic Masculinity" & "Mansplaining" but do we really understand what they mean? This week Jess & Brit discuss what toxic masculinity/mansplaining is and how we can avoid the stereotypes.
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