Mar 2021 — May 2021
May 17, 2021 • 49 minutes
This week we discuss the pros and cons of social media and how we can improve our relationship with it.
May 10, 2021 • 59 minutes
This week we discuss falling into the trap of comparing yourself to others and how we can avoid it.
May 3, 2021 • 34 minutes
This week we discuss how to break the cycle of bad & unhealthy habits.
Apr 26, 2021 • 32 minutes
Todays topic is based around boundaries. We talk about the benefits, how to set them, and ways to define healthy boundaries in your life.
Apr 19, 2021 • 44 minutes
Brit & Jess talk about what your inner child means, ways to embrace and heal it.
Apr 12, 2021 • 32 minutes
This week Brit & Jess discuss how to be assertive and ask for what you want!
Mar 29, 2021 • 32 minutes
Honoring the end of Women's History Month, Brittnie and Jessica celebrate the badass women in their lives that have inspired them!
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