May 31, 2021 • 49 minutes
In the second part of a 2 part series, Brit and Jess discuss what anxiety is and how we can take back control of it.
Jun 7, 2021 • 43 minutes
This week Brit & Jess discuss what planet retrogrades are and what they mean for us!
Jun 14, 2021 • 37 minutes
Brit & Jess discuss the importance of friendships, habits for having lifelong friends & how to nurture these friendships.
Jun 21, 2021 • 44 minutes
The key to managing stress is Balance! In this week's episode Brit & Jess discuss creating & managing a balanced life with all things work, family & friends.
Jun 28, 2021 • 37 minutes
Confidence & self esteem are different! Brit & Jess take a deep dive into the differences between confidence & self esteem and how to build them to feel happier.
Jul 5, 2021 • 29 minutes
It's our 25th Episode! In this episode Jess & Brit reflect on their journey with the podcast, their goals and future plans. We truly appreciate all of the love and support from our listeners.
Jul 19, 2021 • 44 minutes
This week, Jessica & Brit discuss learning how to tap into your passion and purpose and how this is key for your happiness
Jul 26, 2021 • 48 minutes
This week Jess & Brit identify the ways we overthink and how we can overcome this trap
Aug 2, 2021 • 41 minutes
If you're having a bad day, press play! This week, Jess & Brit cover ways to prioritize having fun and why you should!
Aug 9, 2021 • 37 minutes
Another one! That's right, we're doing another series...This first part of the social norms series dives into what social norms are, how and why they occur and the importance of understanding them.
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