Aug 16, 2021 • 51 minutes
It's part 2 and we're back with more to discuss on social norms! This week Brit & Jess go into detail on the types of social norms with examples of the most common and how we can avoid the negative ones.
Aug 23, 2021 • 38 minutes
We talk about it enough, so we decided to break it down! This week we're discussing what EFT Tapping is and the useful benefits from it.
Aug 30, 2021 • 60 minutes
This week we discuss the types of emotional and mental breakdowns. How to not get to that point and if you do, how to snap out of it quicker!
Sep 6, 2021 • 62 minutes
We have our very first special guest! Darin Butterfield joins your hosts in discussing the most common differences and expectations between men and women in romantic relationships.
Sep 13, 2021 • 41 minutes
You asked and we delivered! This week Jess & Brit discuss why sex is important and advice on how to have a healthy sex life.
Sep 20, 2021 • 38 minutes
This week Jess & Brit dive into understanding what burnout syndrome is and how to prevent and recover from it.
Sep 27, 2021 • 35 minutes
Don't be a vic....tim! Jess & Brit explain signs you or someone you know are playing the victim and how to respond to or avoid the victim role.
Oct 4, 2021 • 46 minutes
Meditation can seem intimidating. If you're unsure where to start don't worry you're not alone! Join us as we start our journey & dive into all things meditation; where it originated from, the benefits, the different forms & how to practice it.
Oct 11, 2021 • 45 minutes
It's no secret that every great relationship starts with trust. This week Jess & Brit discuss rebuilding trust with those who hurt you or did you wrong and ways you can build & maintain it.
Oct 18, 2021 • 38 minutes
Mindfulness is the key to happiness! This week Jess & Brit take a look at how to be mindful of your attitude and behavior and how it can positively & negatively affect the people around you.
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